Do You Really Want To Lose Weight?

|

12 Important Points to Consider

  • The first step for change is to REALLY WANT it
  • Realize WHY you want to reduce weight
  • You need to have enough reasons towards embarking on positive CHANGE
  • Have a good plan. Know the HOW, WHAT, WHEN. Without a plan there can be no long-term success
  • Engage family members, friends & colleagues to support you
  • Stay motivated. If you feel you cannot continue, remember why you started in the first place
  • Temporary setbacks may happen. But commitment and hard work always pays off in the long run
  • Don’t blame others nor circumstances
  • Stay positive. You can do it. Trying again is your best option
  • If you regain weight lost, you may not have learnt enough on how to eat healthy and exercise accordingly
  • Acquire knowledge on how to MAINTAIN Weight. After all… it was not easy. Do not give up your hard earned achievement
  • Believe in yourself! Continue to be motivated, possibly by monthly Selfies

Read more:
www.sigrid-deSilva.com/weight-loss/

© Copyright Sigrid de Silva.  All Rights Reserved.

Share Me