Possible Reasons for Weight Loss Fails
WEIGHT REDUCTION: DETAILS MATTER If you are not reducing weight despite exercise and dieting, check if one or several below mentioned details get in the way of your path to weight loss:
Author Archives: evadmin
CONSULTATIONS
APPOINTMENTS Due to my current incomprehensible ‘issue’ with the SLMC (Sri Lanka Medical Council), I have discontinued all in Person Consultations and Webinars in Sri Lanka, yet I am available for local/global Individual Video Consultations via the oDoc App or via WhatsApp. Please contact me at https://sigrid-desilva.com/contact/ or on Facebook, Instagram and I’ll take it […]
CONSTANT CRAVINGS
How to minimize FOOD CRAVINGS What are Food Cravings? Cravings are a powerful urge, seemingly irresistible desire to eat something very sugary and fatty (generally foods high in calories) to fulfill a lack of energy, to soothe unhappiness, to de-stress.
BARIATRIC SURGERY / Gastric Bypass
An Option to Lose Weight, But No ‘Magic Wand’ I have always been chubby. Recently I was diagnosed with potentially serious health issues related to my excessive body weight. I have heard about gastric surgeries which lead me to believe an easy weight loss solution. Since I have never really followed a diet (because I […]
You & Your Health Care Team
Participate Actively in Your Own Health Care Without your participation, your Health Care Professional’s efforts may not give you the desired results. Often it takes more than medication or surgery to manage a health problem.
DIABETES
DEALING WITH A DECEPTIVE DISEASE Smriti Daniel talks to Consultant Dietician Sigrid de Silva on how she tackles the subject of diabetes management in her latest book
Are You Underweight?
Guidance for ‘Skinny’ People Today, the worrying problem faced by individuals being underweight or skinny whilst surrounded by plenty of foods, is nearly eclipsed due to the growing obesity epidemic.
Recording of Consultations
Consultations & Devices According to the sign on my door all devices need to be switched off or ‘silenced’ during consultation, since I feel interrupted with constant tones and bleeps. Most patients ignore the notice.
Presentation/Webinar: HEALTHY LIVING
Interactive Session – Q & A HEALTHY LIVING: Quality of Life. Balanced Nutrition. Wellness. Awareness. Guidance. Motivation. Presentation / Webinar
Do You Really Want To Lose Weight?
12 Important Points to Consider