Eat Drink Live

EAT. DRINK. LIVE!  
Be Healthy, Stay Fit, Feel Great

by Sigrid S. de Silva

ISBN Number: 978-955-665-167-6

We all know how important optimal nutrition and a suitable lifestyle are to our overall health and well-being.

EAT. DRINK. LIVE! Be Healthy, Stay Fit, Feel Great provides practical and sensible guidance on good health and improved quality of life.

*We are what we eat, what we drink what we do. We are responsible for our conscious actions which will influence our life, our future, one way or another- Sigrid

EAT. DRINK. LIVE! Be Healthy, Stay Fit, Feel Great will help you understand on how to make smarter choices to ensure best possible health, addresses many common queries and concerns, creates awareness, improves knowledge for healthier nutrition and lifestyle choices, leading to empowerment.

EAT. DRINK. LIVE! Be Healthy, Stay Fit, Feel Great offers Nutrition, Diet and Lifestyle Therapy for

• Gastritis
• Heart Burn – Indigestion
• GORD – Gastric Reflux
• IBS – Irritable Bowel Syndrome
• Fatty Liver (NAFLD)
• Metabolic Syndrome
• Hyperlipidaemia/Dyslipidaemia
• Heart Health
• Hypertension
• Gout
• Chronic Kidney Disease – Renal Impairment
• Weight Imbalance – Underweight

In addition EAT. DRINK. LIVE! Be Healthy, Stay Fit, Feel Great provides helpful advice on:

Sleep – Detox Diets – Shopping to Stay Healthy – Healthy Preparation of Food – The Impact of Exercise – Separating Facts from Myths – Food Additives – How to Read Food Labels – Tips on How to Interpret News on Health and Nutrition – How to Understand and Evaluate Advertising, Marketing, and so much more…

*Why I wrote EAT. DRINK. LIVE! Be Healthy, Stay Fit, Feel Great
As a result of numerous queries and questions received on manifold health problems related to eating habits, way of life, and elevated stress levels, I felt the need to write this book so that you may benefit by gaining better knowledge on balanced nutrition in combination with a positive lifestyle, to prevent, reverse, control, or cure a health problem, and/or to prevent side-effects and complications, whilst maintaining the best achievable level of health and wellbeing.

I observed that many people…

• do not know, how and why they may be at risk of developing nutrition and lifestyle related health issues
• are unsure on how to prevent ill health, disease
• are not aware of ways on how to treat, or take care of nutrition and lifestyle related health problems
• may believe that ‘magic pills and potions’ may ‘fix it’
• do not realize the importance of balanced nutrition and meal timing
• are not sufficiently familiar with healthy and suitable preparation of food
• are not confident about appropriate food choices and meal portions
• are unsure about certain foods and drinks
• are confused by diet jungles and dieting myths
• have problems assessing their individual needs in today’s hectic world
• are not aware of the importance of ‘me-time’, stress management, exercise
• struggle to evaluate health news, marketing, advertising and food labels

…but wish to find clarification, ways, methods and answers.

I have strived to explain WHAT? WHEN? WHY? HOW? and hope that your questions and queries are answered, improving awareness, and enhancing your knowledge and understanding.
Wishing you a long, active and enjoyable life!

Sigrid

Empower Yourself:

EAT. DRINK. LIVE! Be Healthy, Stay Fit, Feel Great is available for local/international delivery at:

Vijitha Yapa
http://www.vijithayapa.com/product/view/29702

Amazon
http://www.amazon.com/EAT-DRINK-LIVE-Be-Healthy/dp/9556651675/

http://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&field-author=Sigrid+S.+de+Silva&search-alias=books&text=Sigrid+S.+de+Silva