8 Tips on how to deal with Social Events

Dieting is no reason to stay away from parties, lunches, dinners:

• Eat a small snack before leaving home/office
• Never ever mention or talk about ‘a Diet’! You are bound to get unwanted attention, lots of conflicting advice & uncalled-for comments
• Choose smart, without being too obvious
• Try to stick to the main course only
• At a cocktail party: choose no more than 3-4 canapés
• Moderate your alcohol intake
• Do not feel guilty afterwards. Remember: nobody is perfect. The occasional treat will not upset your long-term achievement nor goal
• The day after: continue your diet as prescribed! Don’t skip meals or snacks because you ate/drank too much the day before

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