Last Year’s Clothes Don’t Fit?

Are you worried about a gradual increase of body weight?

Read on:

• Excessive calorie intake →
• Weight gain (see 1)
• Feeling lazy, lethargic, less active due to 1 & 2
• Spending less calories due to reduced physical activity, check 1, 2, 3
• → Continuous body fat increase (1, 2, 3, 4 are the most likely reasons)

Outlook:

Be aware that if you gained x kg of bodyweight over the past year, you are likely to gain the same or more this year if you continue the same pattern.
Excess body fat/obesity can lead to many health problems, none are easy to treat, all are expensive, and some can be very painful, physically as well as mentally.

Change is the only solution to stop this unhealthy trend.

However:  
Change requires awareness, acceptance, understanding, willpower, determination, motivation and commitment, as well as support and guidance.

Wishing you all the best for your quest towards improved health and quality of life, as well as the support you deserve!

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www.sigrid-deSilva.com/weight-loss/