Possible Reasons for Weight Loss Fails

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WEIGHT REDUCTION: DETAILS MATTER

If you are not reducing weight despite exercise and dieting, check if one or several below mentioned details get in the way of your path to weight loss:

  • Lack of true commitment
  • Uncontrollable food cravings due to imbalanced diet/extreme dieting
  • No daily structure, no routine, no plan
  • Erratic, haphazard meal timing
  • No breakfast
  • A snack type lunch
  • Excessive consumption of fruits, especially bananas or other very sugary fruits
  • Drinking juices, smoothies, sugary beverages, including no added sugar juices, even if home made
  • Replacing sugar with honey, jaggary or other natural sweeteners
  • High intake of protein containing foods/fluids, i.e. meat, chicken, fish, pulses i.e. dhal (lentils) chick peas, protein shakes
  • Consuming less vegetables
  • Late dinner/large dinner
  • Too much or too little sleep
  • Erratic sleep pattern, i.e. sleeping after midnight/tomorrow (leading to hormonal imbalances)
  • Stress eating, ‘Comfort Foods’, too many ‘treats’
  • Irregular working hours/night shifts
  • Eating out frequently, i.e. more than twice a week
  • Inappropriate food preparation: i.e. too much of oil, cream, coconut milk, butter, margarine
  • Diet ‘mistakes’ due to lack of knowledge

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