DIABETES

DIABETES WELLNESS MANAGEMENT
by Sigrid S. de Silva

ISBN 9789556650532

DIABETES WELLNESS MANAGEMENT 

What? When? Why? How? 

Nutrition and lifestyle management is a pressing issue for diabetics and their family members.
Know how to prevent, how to control and manage Diabetes with DIABETES WELLNESS MANAGEMENT, which includes 100s of practical Meal plans and Snack suggestions, as well as many options suitable for Vegetarians. 

Live a better life with greater awareness, knowledge and understanding for improved health and well-being.

DIABETES WELLNESS MANAGEMENT is written with the intention to help and assist in creating awareness and understanding – constructive intervention – prevention of Diabetes – reversing Insulin Resistance, impaired Glucose Tolerance and Pre-Diabetes – managing Type 2 Diabetes and Gestational Diabetes with diet, suitable exercise and smart lifestyle – reducing the need for medication – accomplishing optimal blood glucose control – preventing or  minimizing potentially disastrous health problems associated with Diabetes.

Encouragement. Empowerment. Choices.

DIABETES WELLNESS MANAGEMENT is meant as guidance and motivation for all who wish to maintain or achieve best possible health and quality of life through suitable, aptly balanced diet and nutrition, in combination with smart lifestyle choices.

DIABETES WELLNESS MANAGEMENT is for Diabetics and ALL WHO CARE.

*Why I felt the need to write DIABETES WELLNESS MANAGEMENT:

As a result of numerous queries and questions received over many years on the topic of Diabetes Wellness Management, I felt the need to write this book so that you and your family members may benefit by gaining better knowledge on nutrition in combination with a positive lifestyle, to control diabetes, possibly even reverse, turn around a diagnosis, and/or to prevent its side-effects and complications whilst maintaining the best achievable level of health and well-being.

I have observed that many…

• do not know how and why they are at risk of developing diabetes
• are unsure on how the on-set of diabetes can even be on-set delayed, or prevented
• cannot imagine that a diabetes diagnosis may be reversible [U-Turn, Remission]
• are not aware of ways on how to control blood glucose
• do not recognize the serious effects and dangers of  poorly controlled diabetes
• do not realize the importance of balanced nutrition and meal timing
• are less familiar with healthy and suitable preparation of food
• are not confident about appropriate food choices and meal portions
• are insecure about certain foods and drinks
• have problems assessing their individual needs in today’s hectic world
• are confused by diet jungles and dieting myths
• struggle to evaluate health news, marketing, advertising and food labels
• believe that ‘magic pills and potions’ may ‘fix it’
• are not aware of the importance of exercise

…but wish to find clarification and answers.

I strived to explain WHAT? WHEN? WHY? HOW? and hope that all your questions and queries are answered, enhancing your knowledge and understanding.
Wishing you a long, active and enjoyable life!

Sigrid

REVIEW:

“Dealing with a deceptive Disease”
http://www.sundaytimes.lk/110717/MediScene/mediscene_2.html

Invest in Well-being & better Quality of Life:

DIABETES WELLNESS MANAGEMENT is available for local & international delivery at:

Vijitha Yapa
http://www.vijithayapa.com/product/view/25909

Amazon
http://www.amazon.com/Diabetes-Wellness-Management-Sigrid-Silva/dp/B00592D1O6
http://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&field-author=Sigrid+S.+de+Silva&search-alias=books&text=Sigrid+S.+de+Silva