Invited whilst ‘on a Diet’?
8 Tips on how to deal with Social Events Dieting is no reason to stay away from parties, lunches, dinners:
Category Archives: Weight Loss Diet/Weight Reduction
Possible Reasons for Weight Loss Fails
WEIGHT REDUCTION: DETAILS MATTER If you are not reducing weight despite exercise and dieting, check if one or several below mentioned details get in the way of your path to weight loss:
Do You Really Want To Lose Weight?
12 Important Points to Consider
The Vicious Weight Gain Cycle
Last Year’s Clothes Don’t Fit? Are you worried about a gradual increase of body weight? Read on: Excessive calorie intake → Weight gain (see 1) Feeling lazy, lethargic, less active due to 1 & 2 Spending less calories due to reduced physical activity, check 1, 2, 3 → Continuous body fat increase (1, 2, 3, […]
Dietary Advice by Non-Professionals
Scope of Practice Some people are quite willing to take advice on what to ingest [eat, drink] from a non-qualified person. But: is it legal and/or ethical for ‘anyone’ to dispense nutrition and diet advice, hand over or share a ‘Diet Prescription’, a so called ‘One-fits-all Diet-Plan’, a ‘Weight Loss Programme’, or ‘Diet Therapy’, not taking into account nutrition […]
TUMMY FAT / BELLY FAT
ABDOMINAL, TRUNCAL OBESITY Belly fat is of great health concern since it plays a significant role in the development of high blood pressure, diabetes, heart disease, PCOS, sub-fertility and various other health issues ranging from backache to gastric reflux.
Fasting vs. Dieting
Religious Fasting/Ramadan vs. Dieting to Lose Weight “I am quite overweight and will be starting my Fasting Month of Ramadan in a few days. I feel that this may also be a good time to reduce some weight. I am interested in a weight-loss diet for the period of Fasting.”
Extreme Diets
Fad Diets are Injurious to Health! The currently observed trend of extreme diets, such as the now commercialized ‘Keto Diet’ (previously only known as a severely restricted ketogenic diet, difficult to prepare and adhere to, a clinical diet to treat serious juvenile epileptic fits, since the ketogenic diet may reduce multiple, daily episodes possibly due to […]
HAIR LOSS
Are YOU Complaining of Hair Loss? In most cases excessive Hair Loss is a symptom! Today, possible reasons for excessive Hair Loss [above 100 hairs per 24 hours] can be (in no particular order):